If you’re locked down in a port or shipyard, maybe getting fit is the only thing you can do right now, but fad diets are ever present, aren't they?

In this privileged world of yachting, food is abundant, there are lunch and dinner buffets, crew mess cupboards bursting with snacks, leftover guest lobster… and it’s ironic that amidst all this glorious food, many of us are trying very hard not to eat it.

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Author: The K Flag